Its around 85-95 and when im walking about its around 110. Im measuring it on the Samsung Galaxy S Health app so im not sure if its legit or not. But how can I lower it? I do have anxiety but im not overweight. Don't exercise much either but since its high id exercise everyday but is it healthy if I exercise if my heart rate is high? Just tell me how to lower it please! :) Don't want a heart attack
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Hi im 18 and I have a high heart rate?