I had a mild panic attack. Actually it wasn't a real attack. Just got a bit panicky and told myself to calm down, took deep breaths and thought I was okay but then I used the heart rate monitor app on my Samsung Galaxy and it's at 117 now I'm freaking out.
I'm using spray on magnesium oil and taking b vitamin supplements and it's been playing on my mind that what if it lowers my blood pressure. My blood pressure is naturally on the lower side and I guess that's what sent me in to panic even though I was sitting there 'feeling fine'.
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Panic attack, high heart rate?